Tag: sleep

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  • Changes to my Mornings

    Changes to my Mornings

    I realised my mornings have always started bad. I have never really had a true desire to get up and go. During my days now, I am reflecting more on the mornings and wondering what this could be? Anxiety. That is definitely one factor. It’s such a weird one because the logical mind knows that…

  • Sleep Struggles

    Sleep Struggles

    I had a moment of reflection this morning. I do have a young child which doesn’t help, but I have been sleeping poorly for months. From my own poor decisions, Christmas hampers to get done and knowingly pushing myself really. Anyway, I have started 1:1 sessions with a great spiritual guide and friend. In my…