Tag: self-help
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Gratitude
Tonight’s gratitude is… I am grateful for my breath. I feel this is so simple yet so powerful. Breath is something we take for granted I believe. We need it, we rely on it, but how often are we truly tuned into our breathing – more specifically, into deep breathing? Really inhaling and allowing our…
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Unlocking Clarity Through Journaling Prompts
Tonight’s self-help tool was a journalling prompt. What clarity came to me this week? For me it was that I can now relax. I have found the balance, and I have found myself. I am proud of my progression. I can let my body relax and everything go, I am ready to bring in abundance…
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Letting Go
I was sitting here thinking and felt the need to log my thoughts right now.It just feels weird.It feels like I would never get here.It feels like I’ve been stuck in a trap in this lifetime.I’ve been working so hard for the past 2 years and I don’t think, I’ve processed how much I’ve changed.And…
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Today’s Energy: Forgiveness & Peace
Today’s message is be grateful for your progress. Finally you’re ready to release control of situations or people. How can you show yourself forgiveness? Have you been feeling more peaceful lately? Like you just “don’t want the drama”. Now you see your soul needs this. Balance, quiet and calm. You are worthy. You are trying…
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Long Time No Post
It has been a while since I have done a blog post. I have been not really sure what to do with it. I feel it is hard to just sort of keep on track! This year I have realised I struggle with consistency, that I have a serious sugar addiction in the evenings and…
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Daily Gratitude, Question & Affirmation #182
Good Morning! Thank you for taking this time out for yourself, I hope these serve you well. Repeat 3 times in your head or out loud. I am grateful to find my new spiritual career. Am I actively sharing and living love? My sexual energy is sacred. Thank you! Let’s Go Follow Let’s Go for…
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Evening Thoughts
I have been on top of the washing now for a while. It is a good feeling. I am living a lot more consciously. Intending to help myself. The focus is turning towards my diet. I have been without my blender so I am going to get it tomorrow and focus back on smoothies for…
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7 Day Celery Juice Cleanse Day 7
Today is my last day of the juice cleanse and to be honest I’m so proud I stuck to it. Today I did another celery, beetroot, carrot, ginger and lemon. I have noticed from the past week I am definitely feeling more happier and stronger within myself. I have been tired however and I have…
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7 Day Celery Juice Cleanse Day 6
Last night I went to sleep pretty quick, I was so lethargic and in such a bad food coma! Haha. I woke up this morning with a lot more energy and I actually had a bath to cleanse. I have been having baths with apple cider vinegar in it and I swear it has been…
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7 Day Celery Juice Cleanse Day 5
Good morning! Day 5’s juice I switched it up a bit but unfortunately I forgot to take a picture again though! I used cucumber, romaine lettuce, apple, lemon, celery. The taste was ok, just very watery. Definitely needs to be altered and perfected! I was having a bit of a bad day, just felt a…
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7 Day Celery Juice Cleanse Day 4
Good morning! I made another celery, beetroot, carrots, ginger and lemon. Today’s was the best one yet – I forgot to take a picture though! I put in less celery and more lemon as I said I would. I was full up for a long time yesterday and did definitely give me more energy. Also…
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7 Day Celery Juice Cleanse Day 3
Good morning! I am posting yesterday’s juice this morning as I saw family yesterday and was then really tired! Today I had a coffee before my juice. I was out doing the school run and a bit stressed and coffee called my name! Haha. Again, I used celery, beetroot, carrots, ginger and lemon. I made…
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7 Day Celery Juice Cleanse Day 2
Good evening! I decided to do things a little differently today as yesterdays pure celery juice was not for me! I am going to continue with my 7 day cleanse and just put celery into every juice instead. This morning I used celery, beetroot, carrots, ginger and lemon. I made enough for two. I really…
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7 Day Celery Juice Day 1
Ok, so that was interesting! Haha! I can concur celery juice is absolutely not my cup of tea… I tried but it just wasn’t the one for me and at the end of the day life is about enjoyment so I am going to switch it up. I am not sure what juice I will…
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7 Day Celery Juice Cleanse
Today my juicer arrived in the post, which is great! The first thing that my intuition is leading me to do is a celery juice cleanse. Over the next 7 days I will be making a celery juice each morning for me to drink on an empty stomach. I plan to document my journey each…
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Reconnecting With Your Inner Child
Innocence Channel in your innocence. The carefree spirit that was once you as a child. One whom marveled at flowers, and plants and trees. One whom saw everything through the fresh lens of their innocent child eyes. You are too serious and taking life too seriously. Perhaps you need to reconnect to your emotions, or…
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Triggers
Everybody has hurt somebody before in their lives – whether we meant to or not. But how can you hurt someone without even trying or knowing? Triggering. Emotions can be triggered deep within people just from other’s living their lives. For example, if someone is out of alignment and not living their truth, and you…
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Thought of the Day
I am capable of doing anything. So why do I tell myself that I am not? What is the cause of my self-doubt and where does my fear of failure come from? The only thing that I can do is try. Start by just doing. I do a lot more than I used to. And…