Tag: Self Help Tools
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Gratitude
Tonight’s gratitude is… I am grateful for my breath. I feel this is so simple yet so powerful. Breath is something we take for granted I believe. We need it, we rely on it, but how often are we truly tuned into our breathing – more specifically, into deep breathing? Really inhaling and allowing our…
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Sleep Struggles
I had a moment of reflection this morning. I do have a young child which doesn’t help, but I have been sleeping poorly for months. From my own poor decisions, Christmas hampers to get done and knowingly pushing myself really. Anyway, I have started 1:1 sessions with a great spiritual guide and friend. In my…
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Daily Gratitude, Question & Affirmation #182
Good Morning! Thank you for taking this time out for yourself, I hope these serve you well. Repeat 3 times in your head or out loud. I am grateful to find my new spiritual career. Am I actively sharing and living love? My sexual energy is sacred. Thank you! Let’s Go Follow Let’s Go for…
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Evening Thoughts
I have been on top of the washing now for a while. It is a good feeling. I am living a lot more consciously. Intending to help myself. The focus is turning towards my diet. I have been without my blender so I am going to get it tomorrow and focus back on smoothies for…
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Triggers
Everybody has hurt somebody before in their lives – whether we meant to or not. But how can you hurt someone without even trying or knowing? Triggering. Emotions can be triggered deep within people just from other’s living their lives. For example, if someone is out of alignment and not living their truth, and you…
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Taking A Moment To Pause
Maybe if I just take a moment to pause. To deeply breathe in, then out. And repeat… Then maybe more will come towards me. In my pause I shall: Marvel at the sound of the wind blowing; Bask in the beautiful sounds of the vibrant birds tweeting; Appreciate the powerful healing rays of the sun,…
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Thought of the Day
I am capable of doing anything. So why do I tell myself that I am not? What is the cause of my self-doubt and where does my fear of failure come from? The only thing that I can do is try. Start by just doing. I do a lot more than I used to. And…
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Walking In My Lane
Drizzling rain,It doesn’t feel unrehearsed. I’m feeling your pain,And I’m giving your love a wide berth. You only cause me blame and shame,So why should I listen to your curse? I’m now walking in my lane,Your story is one, I no longer rehearse. Let’s Go
Let's Go 