Tag: self help tool

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  • Gratitude

    Gratitude

    Tonight’s gratitude is… I am grateful for my breath. I feel this is so simple yet so powerful. Breath is something we take for granted I believe. We need it, we rely on it, but how often are we truly tuned into our breathing – more specifically, into deep breathing? Really inhaling and allowing our…

  • Unlocking Clarity Through Journaling Prompts

    Unlocking Clarity Through Journaling Prompts

    Tonight’s self-help tool was a journalling prompt. What clarity came to me this week? For me it was that I can now relax. I have found the balance, and I have found myself. I am proud of my progression. I can let my body relax and everything go, I am ready to bring in abundance…