Tag: mindfulness

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  • Evening Thoughts

    I have been on top of the washing now for a while. It is a good feeling. I am living a lot more consciously. Intending to help myself. The focus is turning towards my diet. I have been without my blender so I am going to get it tomorrow and focus back on smoothies for…

  • Taking A Moment To Pause

    Maybe if I just take a moment to pause. To deeply breathe in, then out. And repeat… Then maybe more will come towards me. In my pause I shall: Marvel at the sound of the wind blowing; Bask in the beautiful sounds of the vibrant birds tweeting; Appreciate the powerful healing rays of the sun,…