Tag: breathwork

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  • Gratitude

    Gratitude

    Tonight’s gratitude is… I am grateful for my breath. I feel this is so simple yet so powerful. Breath is something we take for granted I believe. We need it, we rely on it, but how often are we truly tuned into our breathing – more specifically, into deep breathing? Really inhaling and allowing our…

  • Evening Thoughts

    Evening Thoughts

    I have been on top of the washing now for a while. It is a good feeling. I am living a lot more consciously. Intending to help myself. The focus is turning towards my diet. I have been without my blender so I am going to get it tomorrow and focus back on smoothies for…