Tag: breathing

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  • Gratitude

    Gratitude

    Tonight’s gratitude is… I am grateful for my breath. I feel this is so simple yet so powerful. Breath is something we take for granted I believe. We need it, we rely on it, but how often are we truly tuned into our breathing – more specifically, into deep breathing? Really inhaling and allowing our…

  • Taking A Moment To Pause

    Taking A Moment To Pause

    Maybe if I just take a moment to pause. To deeply breathe in, then out. And repeat… Then maybe more will come towards me. In my pause I shall: Marvel at the sound of the wind blowing; Bask in the beautiful sounds of the vibrant birds tweeting; Appreciate the powerful healing rays of the sun,…