Category: Self Help Tools
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Gratitude
Tonight’s gratitude is… I am grateful for my breath. I feel this is so simple yet so powerful. Breath is something we take for granted I believe. We need it, we rely on it, but how often are we truly tuned into our breathing – more specifically, into deep breathing? Really inhaling and allowing our…
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Changes to my Mornings
I realised my mornings have always started bad. I have never really had a true desire to get up and go. During my days now, I am reflecting more on the mornings and wondering what this could be? Anxiety. That is definitely one factor. It’s such a weird one because the logical mind knows that…
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Unlocking Clarity Through Journaling Prompts
Tonight’s self-help tool was a journalling prompt. What clarity came to me this week? For me it was that I can now relax. I have found the balance, and I have found myself. I am proud of my progression. I can let my body relax and everything go, I am ready to bring in abundance…
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New Moon Guidance
It’s really important that you pause this new moon and let your emotions come to the surface. I know it’s hard to understand how to do this, but sometimes just sitting still and not being distracted by devices, even books, just purely being still can make all the difference. It allows your brain to process…
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Triggers
Everybody has hurt somebody before in their lives – whether we meant to or not. But how can you hurt someone without even trying or knowing? Triggering. Emotions can be triggered deep within people just from other’s living their lives. For example, if someone is out of alignment and not living their truth, and you…
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Taking A Moment To Pause
Maybe if I just take a moment to pause. To deeply breathe in, then out. And repeat… Then maybe more will come towards me. In my pause I shall: Marvel at the sound of the wind blowing; Bask in the beautiful sounds of the vibrant birds tweeting; Appreciate the powerful healing rays of the sun,…
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