Good Afternoon!
Thank you for taking this time out for yourself, I hope these serve you well.
Repeat 3 times in your head or out loud.
I am grateful for my rest period.
Am I breathing deeply today?
I am letting my body relax.
Thank you!
Let’s Go

Thank you for taking this time out for yourself, I hope these serve you well.
Repeat 3 times in your head or out loud.
I am grateful for my rest period.
Am I breathing deeply today?
I am letting my body relax.
Thank you!
Let’s Go
by
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